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Different Styles of Exercise Routines

Pilates or Fusion - non-impact exercises to develop strength, flexibility, balance, and inner awareness.
Yoga - a method joining the individual self with the Divine, Universal Spirit, or Cosmic Consciousness. Physical and mental exercises.
Jazzercise - aerobics set to motivating music and encourages movement.
Aerobics - repetitive, rhythmical, relatively low intensity exercise involving large muscle groups.
Weight lifting & Bodybuilding - specifically toning and strengthening muscles in specific areas.
Martial arts - methods of unarmed combat, the arts of combat or self-defense, such as aikido, karate, judo, or tae kwon do.
Cardio Fitness - activity which elevates the resting heart rate (intense aerobic activity)
Running or Jogging - running at various paces to increase heart rate and improve health.
Swimming & Water aerobics - a cardiovascular workout in the pool with minimal impact on the joints. Body toning and flexibility.
Walking fitness - walking on a variety of inclines, sometimes using hand and ankle weights, and incorporating arm movements into the walking rhythm.
 

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