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Anorexia
Anorexia is a serious health risk and requires medical
attention.
Underweight
You may be naturally slim, and this does not pose any
risk unless you are not getting the proper amount of
vitamins and nutrients. You don’t need to lose
weight, but the Total Gym can help you build or tone
your muscles.
Healthy
You are in a healthy weight range, but the
Total Gym can help you feel or look even better. You
can use the Total Gym to boost your cardio fitness,
build or tone muscle, and increase your energy level
for an all-around healthier lifestyle.
Marginally Overweight
You may need to lose a few pounds, and
certainly should not gain more. Combined with
healthy diet, a Total Gym regimen can help you lose
those few extra pounds while increasing your energy
level and toning your body.
Overweight
Losing weight should be a priority in order
to avoid possible health risks. Eat a reduced calorie
diet and use the Total Gym regularly to help burn
off excess pounds while building muscle and boosting
aerobic endurance.
Obese, Severely Obese,
and Morbidly Obese
A BMI in the obese, severely obese, or
morbidly obese category is a health risk and requires
a sustained, life-long approach to losing weight.
Proper nutrition is key; you should consult a
physician before engaging in any exercise program.
Whether
you want to lose weight, boost your cardio endurance,
build muscle, or tone up and slim down, owning a Total
Gym could be one of the healthiest decisions you make.
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