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If you're a reality TV fan, you've probably seen NBC's The Biggest
Loser. The popular show features two teams consisting of contestants who
want to lose weight. They receive personal training, customized diet
plans and lots of support. Wouldn't it be great if we could all have
such an opportunity?
The makers of The Biggest Loser recognized the demand for similar
programs for the general public, and they created a book outlining the
basics of the diet and workout plans used. But we all know how those
diet books tend to end up collecting dust on the shelf. That's why they
took it a step further and began to offer an online plan.
The Biggest Loser Club offers a website full of tools to help us succeed
in losing weight. It offers daily meal plans, complete with recipes and
nutritional details. There's also a customized fitness program that can
be done at home or at the gym, along with demonstrations that show how
to do the exercises correctly. Alternative exercises are offered for
members with varied abilities.
The Biggest Loser Club also offers a great deal of flexibility in meal
planning. Meal plans are provided for members, but they are not set in
stone. If a member does not like a particular meal, he can select from a
variety of other meals that offer similar nutritional value. The plan
consists of three meals and two snacks each day to help keep hunger at
bay.
Support and Easy Access
One of the most important things when dieting is support, and the
Biggest Loser Club offers plenty of that as well. All members get access
to a message board that features lots of tips and advice from fellow
members, experts and even contestants from the TV show. There's also a
progress journal feature that can help keep members motivated, plus an
informative club newsletter.
In addition to access to the website, club members can get information
straight from their cell phones. Mobile features include access to
exercise plans, shopping lists and food logs. So you don't have to worry
about messing up your diet just because you're on the go.
Pros and Cons
As with any diet plan, the Biggest Loser Diet has good points and bad
points. Here's a summary:
Pros
* The diet plan places a great deal of emphasis on good nutrition.
Participants are encouraged to prepare foods in a way that maintains
their nutritional value and still tastes great.
* This plan is much more flexible than most.
* The online community offers a level of support that most diet plans do
not.
Cons
* Those who are not computer savvy may have trouble following along.
* Even with all of the support that's available, dieters must be
motivated to make it work.
* Unlike the television show, there is no cash prize for the winners.
Overall, the Biggest Loser Diet plan is a feasible way to lose weight.
But like any drastic lifestyle change, it requires commitment. The
flexibility and level of support given with this plan are impressive,
however, and many dieters have reported great success with it.
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