    Flexibility 1.0 - Flexible Warrior Yoga: Complete Series
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Yoga has been a popular form of exercise and
relaxation for centuries. Pilates has been around for several
decades, and is used to build core strength. Put the two together, and
you have fusion.
Fusion is quite simply an exercise regimen that combines elements of
yoga and Pilates. These two forms of exercise have much in common, so
they fit nicely together. Yet they are associated with slightly
different philosophies, and they have different benefits for the body:
Yoga
* Concentrates primarily on stretching.
* Utilizes poses and breathing for fitness and meditative purposes.
* Often viewed as spiritual.
Pilates
* Concentrates primarily on strength.
* Encourages using breath as fully as possible to enhance exercise
benefits.
* More concerned with physical fitness than spirituality.
Getting Started
Some people go into fusion with experience in yoga, Pilates or both. Others have not done either one, and may not have even participated in a formal exercise program. But anyone can benefit from a combination of yoga and Pilates.
If you are a complete beginner, you'll need to learn a little about both disciplines before you get started. Yoga consists of a variety of poses, and it's helpful to understand them on their own before trying to combine them with something else.
Pilates also has its own unique exercises. So if you can find a class that is designed for those who haven't participated in yoga or Pilates, you'll probably stand a better chance of being able to follow along.
Fusion classes are easier to find in some places than others.
Check with local gyms and personal trainers in your area. (Be sure to mention that you're talking about yoga and Pilates, because some classes that combine other types of exercise are known as fusion as well.) If you can't find anyone who offers fusion classes, you may be able to talk someone into starting one. Yoga and Pilates are common types of exercise, and most fitness professionals are familiar with both. So if the interest is there, they may be willing to start a new class.
If you have no luck finding a fusion class in your area, consider taking separate yoga and Pilates classes.
Once you've mastered the techniques, you can combine them into your own fusion workout. You don't necessarily have to take them both at the same time.
Fusion classes are great for those of us who want to experience the benefits of both yoga and Pilates but don't have the time to take two classes. This combination of disciplines is growing in popularity, so if no classes are available in your area, keep checking periodically. Chances are someone will eventually see fit to start one. |
