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12 Secrets for Gaining Mass
by Scott White
Secret #1 If You really want to gain size stop reading articles
out of magazines and find a trainer that knows what they are doing.
Secret #2 Eat organically, you are what you eat (if you give
yourself a 59 cent hamburger you are giving your body 59 cent muscles
that makes you look like garbage.)
Secret #3 Eat According to your metabolic type, "the metabolic
typing diet"
Secret #4 Lift mainly in the 8-12 rep range
Secret #5 Your tempos should range from 3-1-3 to 4-1-4 and no more
Secret #6 You total time under tension for each lift should only
last 60 sec or less (this is because you want to produce as much
Testosterone and Growth Hormone.
Secret #7 Don't lift longer than 45 min per workout, less at a
higher intensity equals more.
Secret #8 This would be different if you were on pro-hormones or
juice, because of the recover time.
Secret #9 You shouldn't be performing any cardio
Secret #10 Lift according to your genetic makeup and your muscle
fiber type if you tend to be more of an endurance athlete you will do
better lifting a little higher reps, if you are more of a speed athlete
you will do better lifting a little lower reps heavier weight.
Secret #11 Supplements and other things can help in achieving mass,
as we all know what the pros use and most amateurs lifting in the gym.
Secret #12 Though follow science it can do way more for you than
just taking some pill.
Mass is easy to gain when you lift correctly, don't waste years trying
to reach your goal when you can invest in a trainer that can get you
tons of results now. And if they don't get you results fire them
immediately
Words of wisdom!
Work harder
Less is more
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