The Weight Watchers approach vs. a
“typical“ diet
Stop Dieting Start Living. Weight Watchers
doesn’t teach you how to diet. We are dedicated to
inspiring and helping you adopt a healthier way to
live. For life. So you can successfully learn how to
lose weight and keep it off by living , not dieting.
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What Weight Watchers offers: |
When you’re on a “typical” diet you get: |
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An integrated approach
emphasizing good eating choices, healthy habits,
a supportive environment and exercise. |
A focus just on food. Most
“diets” tend to ignore exercise and other
factors necessary for sustained weight loss. |
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A plan that allows you to
eat what you like, with an emphasis on
nutrition and advice on staying satisfied by
choosing the foods you enjoy. |
Rigid rules you must follow to
succeed or requirements that eliminate some
foods entirely. Often, you must buy special
foods from a specific diet company. |
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A sensible plan to help you lose
weight at a healthy rate plus the knowledge and
info you need to help you keep it off for good. |
Promises of rapid weight loss
with little effort, but no information on how to
keep the weight off for the long haul. |
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A time-tested
approach informed by analyzing years of
scientific studies. |
“Proof” often based on one
scientific study designed to support the diet’s
claims. |
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Flexible food plans
that can adapt to any lifestyle or unique needs. |
Little consideration for you as
an individual, with just one approach to suit
everyone’s needs.
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