What is
Abdominal Boxing?
Abdominal boxing
combines all the fitness benefits of boxing with
ordinary ab exercises to create the most fun and
effective ab workout ever.
How Does It
Work?
You simply hold
yourself in the crunch position while working the
spring loaded speed bag. The shoulder rotation that
is required to hit the bag straight engages your
obliques for an awesome fat burning routine.
See What Real People Have to
Say!
