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here are four parts to fitness
- muscular strength
- exerting force, upper body strength, weight
lifting exercises
- muscular endurance
- the ability of the muscle or group of muscles
working together to repeat and apply force, pushups
and endurance training
- flexibility -
use of and ability to move joints and muscles
through a full range of motion
- body composition
- makeup of the body in terms of lean mass and fat
mass
To Maximize workouts
- always warm up
before strenuous activity and vigorous exercise, 5
to 10 minutes of light exercises and stretching to
get things ready to move
- alter your exercise
routine to focus on the different parts
- increase repetitions and
frequencies as you get more confident and
progress so that you are constantly improving and
not just doing the same things over and over again,
challenge yourself
- track your results,
weight, heart rate changes, body mass, measurements,
endurance, all aspects of your body fitness |
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