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Home
Gym Equipment
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Types of
Home Fitness and Home Gym Exercise Equipment from Small to Big
- heart rate monitor
- a device that allows a user to measure his or her heart rate in real time
- weights and dumbbells - for resistance and strength training in varying weights, sometimes adjustable
- balance ball - a large poly-vinyl ball that can be used in many ways during an exercise routine -
stationary bicycle - to
power up cardio and work muscles
- treadmill - the best of walking indoors, add incline or decline with most models
- step bench - resembles a long step stool and used for step aerobics
- resistance bands - resembling large rubber bands are a portable alternative to hand weights for resistance and strength training
- cross country ski simulators - simulate a skiing motion with sliding footpads, good aerobic workout
- weight machines and
total home gym systems - those big contraptions you see on television
to replace all exercise equipment of a gym in a compact space
- whatever your equipment, the most important thing is learning to use it
properly because improper use leads to injury - be careful!
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