For those who want to take charge of how they get fit, stay fit. Fitness Club Net shows you dozens of ways, from jogging, swimming, home gym, online trainers, and more! Introduction to Kayaking by Jason Kay

White Water Rafting - Not For The Faint Of Heart! White water rafting is an adventure sport in which a raft is used to navigate a river or any water body. It is usually done on rapids or white water to keep up the excitement. A river goes through different gradients and flows from a higher gradient to lower gradient. When the river’s gradient becomes sharp, frothy water is formed consisting of bubbles and aerated water. This has a white appearance hence termed white water. The sport has been popular since the mid 80’s.