Yoga/Stretching workout! Multilevel class providing strength & flexibility. Download on a computer, a CD or a mp3 player. www.iTRAIN.com

Yoga Apparel.  Before you get started, make sure you buy yoga apparel that is loose and easy-fitted for comfort. comfortable for easy movement. A T-shirt and capri set, or a unitard, will keep you fresh and comfortable from beginning to end! And stretch!

Gaiam Yoga Club with Rodney Yee and Colleen Saidman! Join Now!

Rodney Yee's Yoga For Beginners at Gaiam! - 05-53391

GREEN Ts BAMBOO for fun organic shirts!

Looking to start a yoga practice, but don’t want to spend hundreds of dollars a month on studio classes? Join the Gaiam Yoga Club for only $5 a week and get access to fresh daily online yoga programs and classes. Discounts do not apply to Gaiam Yoga Club.

 * 

Wai Lana Yoga

Enhances health and vitality, but it also brings lasting inner peace, happiness, and love. It is my goal to share this gift by making it easy for everyone to experience yoga’s life-giving benefits regardless of their age, health, or situation in life.